TEGS Store

Childhood Wellness

$ 2

Childhood Wellness – A Complete Guide to Raising Healthy, Happy & Resilient Kids

Every parent wants their child to grow up strong, confident, and emotionally balanced. “Childhood Wellness” is a comprehensive guide that helps you nurture your child’s physical, mental, and emotional well-being in today’s fast-paced world.

Filled with science-backed advice, practical strategies, and easy-to-follow routines, this book empowers parents to build healthy habits, strengthen family connections, and support their child’s overall wellness from early years to adolescence.


✨ What This Book Covers

✔ Physical health essentials: sleep, nutrition, fitness, and hygiene
✔ Emotional and mental wellness: confidence, resilience, and stress handling
✔ Positive parenting practices and communication skills
✔ Healthy routines for school, play, and home life
✔ Building strong immunity and managing common childhood illnesses
✔ Screen time balance and digital safety
✔ Creating a supportive, loving, and structured environment


🌟 Why Parents Love It

  • Combines expert-backed knowledge with simple, actionable steps

  • Focuses on total wellness—not just physical health

  • Helps reduce stress, behavioral issues, and emotional struggles

  • Includes practical checklists, routines, and family activities

  • Written in an encouraging, relatable tone


📘 Inside the Book

  • Daily wellness routines for kids of all ages

  • Tips for managing tantrums, anxiety, and emotional outbursts

  • Healthy meal and snack ideas

  • Exercise and mindfulness activities for children

  • Parent-child bonding techniques

  • Tools for creating a calm, organized home environment


🎯 Perfect For

  • Parents and guardians of kids ages 2–14

  • Teachers, childcare providers, and counselors

  • Families looking to build healthier lifestyles

  • Anyone wanting to support a child’s physical, emotional, and social growth


💡 Final Message

“Childhood Wellness” is more than a guide—it’s a roadmap to raising healthier, happier, and more resilient children. With simple daily habits and a supportive environment, you can help your child shine in every aspect of life.

Reviews

There are no reviews yet.

Be the first to review “Childhood Wellness”

Your email address will not be published. Required fields are marked *

Category: Brand:

Cart

Your Cart is Empty

Back To Shop