Brand: TEGS Store
TEGS Store
Showing 181–186 of 365 results
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Read moreHack Your Sleep – Transform Your Nights, Supercharge Your Days Struggling with sleepless nights, low energy, or restless mornings? “Hack Your Sleep” is your complete guide to understanding, improving, and optimizing your sleep using simple, science-backed strategies that actually work. Whether you’re a busy professional, student, parent, or just someone craving better rest, this book helps you reclaim your nights—and your life. Sleep is the foundation of physical health, mental clarity, mood, productivity, and overall wellbeing. Yet most people don’t get the quality sleep they need. This guide reveals the secrets to falling asleep faster, staying asleep longer, and waking up refreshed every single day. 😴 What You’ll Learn ✔ The real science behind how sleep works✔ How to reset your body clock naturally✔ Daily habits that lead to deep, restful sleep✔ Foods, supplements & routines that support better sleep✔ Proven techniques to fall asleep in minutes—not hours✔ How to eliminate insomnia, night anxiety, and racing thoughts✔ Creating a perfect sleep environment for max comfort✔ Hacks to improve REM & deep sleep✔ What to avoid before bed to protect your rest✔ How sleep impacts your weight, mood, focus, and long-term health ✨ Why This Guide Matters Backed by scientific research, explained in easy language Practical steps you can implement tonight Helps you break bad habits and build healthy sleep patterns Reduces stress, improves energy, boosts productivity Works for all ages and lifestyles 📘 Inside the Book Nighttime routine templates Morning routine suggestions Light, temperature & sound optimization tips Breathing & relaxation exercises Sleep diary tracking pages Natural remedies for better rest Troubleshooting guide for common sleep problems 🎯 Perfect For People with insomnia or difficulty falling asleep Night owls trying to fix their sleep cycle Overthinkers who can’t shut off their mind at night Busy individuals who need to maximize every hour Anyone wanting more energy, focus, and emotional balance 💡 Final Message Great sleep is not a luxury—it’s a superpower. “Hack Your Sleep” hands you the tools to unlock deeper, healthier, and more energizing rest starting tonight.
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Halloween Colouring Book
$ 2.00Add to cart🎃👻 Halloween Coloring Book – Spooky Fun for Kids! Get ready for a frightfully fun coloring adventure with the Halloween Coloring Book! Perfect for kids, this book is filled with spooky, silly, and playful Halloween-themed illustrations, including pumpkins, witches, ghosts, bats, haunted houses, and more. From trick-or-treating scenes to creepy-cute characters, every page sparks creativity and provides hours of screen-free entertainment while celebrating the magic and excitement of Halloween. ✨ What’s Inside ✔ Halloween characters – witches, ghosts, skeletons, monsters, and black cats✔ Spooky scenes – haunted houses, graveyards, pumpkin patches, and night skies✔ Festive elements – trick-or-treat bags, candy, jack-o’-lanterns, and autumn leaves✔ Simple & detailed illustrations – suitable for all ages and skill levels✔ Bonus pages – “design your own Halloween costume” and fun Halloween activities 🌟 Why Kids Will Love It Fun, spooky, and playful illustrations Encourages creativity and imaginative coloring Helps develop fine motor skills and hand-eye coordination Perfect for crayons, markers, or colored pencils Hours of Halloween-themed entertainment and excitement 📘 Product Details Large 8.5” x 11” format Single-sided pages to prevent bleed-through Bold outlines ideal for young artists Suitable for ages 3–10, but fun for all children who love Halloween 🎁 Perfect For Halloween party activities and festive fun Birthday gifts, party favors, and holiday presents Preschool & early elementary classroom activities Quiet-time, travel, or rainy-day fun Kids who love spooky, fun, and creative coloring 💡 Why Parents & Teachers Appreciate It This coloring book blends fun, creativity, and festive learning, helping children celebrate Halloween while practicing artistic skills, imagination, and focus in a playful, screen-free way.
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Hawk Coloring Book
$ 2.00Add to cartHawk Coloring Book – Soar Into the Wild World of Powerful Birds of Prey! 🦅✨🎨 Take an exciting artistic flight with the Hawk Coloring Book, featuring one of nature’s most impressive and fearless birds. This book is perfect for young wildlife enthusiasts, bird lovers, and kids fascinated by fast, strong, and majestic creatures of the sky. From soaring hawks to perched hunters, every page offers a thrilling coloring experience filled with movement, elegance, and natural beauty. ✨ What’s Inside ✔ 35+ Stunning Hawk Illustrations• Hawks in mid-flight• Perched hawks scanning the horizon• Close-up portraits with sharp details• Hawks hunting (kid-friendly poses)• Forest, mountain, and desert backgrounds• Artistic + simple designs for all ages ✔ Realistic & Cartoon-Style Options – perfect for both kids and older children✔ Single-Sided Pages – prevents bleed-through✔ Bold and clean outlines – easy for little hands to color 🎨 Designed for Learning + Creativity Inspires fascination with nature and wildlife Encourages focus, storytelling, and imaginative play Helps build fine motor skills Creates a calm, engaging, screen-free activity 👦 Perfect For Kids ages 4–12 Bird lovers, nature fans & outdoor explorers Homeschooling, science units, and art classes Gifts, party favors & quiet activity time Anyone who enjoys coloring powerful animals 📘 Product Details Large 8.5” x 11” size Single-sided pages to avoid bleed-through 35+ exciting hawk-themed pages Suitable for crayons, markers, gel pens, and colored pencils 🦅 Why Kids Love It The Hawk Coloring Book gives kids an up-close look at one of the world’s most skillful hunters — but in a friendly, fun-to-color way! Each page sparks curiosity, creativity, and a sense of adventure as young artists bring these magnificent birds to life. Let your child spread their wings and color the skies with creativity! 🌄🦅✨
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Read moreHeal With Fruit & Vegetables – Unlock the Natural Power of Plant-Based Healing Discover how nature’s most nutritious foods can transform your health with “Heal With Fruit & Vegetables.” This enlightening guide reveals the healing power of everyday fruits and vegetables and shows you how to use them to boost immunity, improve digestion, increase energy, and support long-term wellness—all naturally. Whether you’re looking to prevent illness, enhance your diet, or simply live healthier, this book gives you the knowledge and confidence to use plant-based foods as powerful tools for healing. 🍎 What You’ll Learn ✔ The unique health benefits of top fruits and vegetables✔ How vitamins, antioxidants & minerals support your body✔ Foods that boost immunity, heart health, digestion & brain function✔ Natural remedies using fruits and vegetables✔ How to create healing juices, smoothies & meals✔ Anti-inflammatory foods to fight pain & fatigue✔ Weight-loss friendly fruits and vegetables✔ Daily tips to add more plant foods into your routine ✨ Why You’ll Love This Book Simple, easy-to-understand explanations Science-backed benefits written in friendly language Focuses on natural healing with everyday foods Great for beginners and wellness enthusiasts Encourages a healthier lifestyle using affordable ingredients Helps reduce reliance on processed foods & unhealthy habits 📘 Inside the Book Fruit-by-fruit and vegetable-by-vegetable healing profiles Detox-friendly smoothie and juice ideas Healthy cooking and preparation tips Meal-planning suggestions Quick-reference charts for healing benefits Natural immunity-boosting guides 🎯 Perfect For Anyone seeking natural ways to improve health Individuals wanting cleaner eating habits Weight-loss and wellness beginners People dealing with inflammation, fatigue, or low immunity Families wanting nutritious, healing meal ideas 💡 Final Note “Heal With Fruit & Vegetables” empowers you to take control of your health using nature’s most powerful medicine—fresh, whole, plant-based foods. Start healing from the inside out, one bite at a time.
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Read moreHealing Through Ear Candling – A Natural Path to Wellness and Relief Discover the ancient art of ear candling and its healing benefits with “Healing Through Ear Candling”—a complete, easy-to-understand guide designed for beginners and wellness enthusiasts. This book explores the soothing, holistic practice of ear candling and how it may help you relax, restore balance, and support your overall well-being. Whether you’re curious about natural remedies, seeking relief from discomfort, or simply want to learn more about this centuries-old technique, this guide offers practical steps, safety tips, and insights to help you use ear candling with confidence. 🔥 What You’ll Learn ✔ What ear candling is and how it works✔ Potential benefits: relaxation, clarity, and soothing sensations✔ Step-by-step instructions for a safe ear candling session✔ Tips for choosing high-quality candles✔ Techniques to enhance comfort and maximize results✔ What to expect before, during, and after a session✔ Myths vs. facts about ear candling✔ When to avoid ear candling and important safety precautions✔ Complementary wellness practices that support ear health ✨ Why This Guide Is Valuable Written in easy, simple, beginner-friendly language Helps you understand the practice without confusion or guesswork Provides safety-based insights so you can make informed choices Supports a relaxing self-care routine A great resource for wellness seekers and natural healing lovers 📘 Inside the Book Step-by-step demonstrations Safety checklist Tools & materials guide Aftercare suggestions Troubleshooting common issues FAQs for first-time users 🎯 Perfect For People exploring natural wellness practices Individuals looking for relaxation and soothing self-care Spa practitioners and wellness coaches Anyone curious about traditional alternative therapies 💡 Final Note “Healing Through Ear Candling” empowers you with knowledge, clarity, and confidence—helping you understand this traditional practice and decide whether it’s right for your wellness journey. If you want, I can also create:
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Read moreHealth and Fitness 101 – Your Complete Beginner’s Guide to a Healthier, Fitter Life Start your journey toward a stronger body, a clearer mind, and a more energized lifestyle with “Health and Fitness 101.” This beginner-friendly guide breaks down the essentials of healthy living into simple, practical steps that anyone can follow—no complicated routines, no overwhelming jargon, just pure, actionable advice. Whether you’re trying to lose weight, build healthy habits, boost your energy, or simply begin living better, this book helps you understand the core foundations of wellness and fitness from the ground up. 🔥 What’s Inside ✔ The fundamentals of nutrition and balanced eating✔ Easy-to-follow workout routines for beginners✔ How to set realistic fitness goals and stay motivated✔ The importance of hydration, sleep, and rest✔ Tips for building long-term healthy habits✔ Understanding metabolism, calories, and weight management✔ Mental fitness and stress-reduction techniques✔ Common fitness mistakes and how to avoid them ✨ Why This Book Is Perfect for You Written in simple, beginner-friendly language Helps you build a solid foundation before jumping into advanced fitness plans Focuses on sustainable, healthy changes instead of extreme dieting Ideal for complete beginners or anyone starting their fitness journey Encourages a holistic approach—mind, body, and lifestyle 📘 Inside the Guide Sample weekly meal ideas Beginner workout templates Stretching and warm-up guides Motivational strategies Habit-tracking worksheets FAQs for first-timers 🎯 Perfect For Fitness beginners Anyone who wants to improve health naturally People starting weight-loss or strength-building journeys Students, homemakers, professionals—anyone who wants a healthier lifestyle 💡 Final Note “Health and Fitness 101” gives you the knowledge, confidence, and motivation you need to take control of your wellness journey—one simple, practical step at a time.